Sunshine and a Kale Smoothie

Today was a wonderful day to be out for a walk.  The sun is shining, and it has finally warmed up.   I felt after Easter Weekend, I needed a day to eat/drink very healthy,  so I made a Kale Smoothie for Lunch.

photo -www.health-sourcing.com/

Kale Smoothie  - 1/2 cup almond milk, 1/2 water,  2 cups kale,  3/4 cup raspberries, 1/4 cup strawberries

1 tbsp hemp hearts,  ice,  blend.   Any fruit can be added, and also ground flax seeds. 

#smoothie #kale #healthy #hemphearts

Skinny Fiber Information - http://Myrla21.sbcnewresolution.com/?SOURCE=BG