MS Walk

#MSWalk2014

A couple years ago,  MS  hit close to home.  My Daughter-in-law was diagnosed with it,  so it has become part of our life.  She works very hard at being healthy.  This year, with not having a full time job anymore, and feeling better health wise,  we decided to take part in the MS walk.  We are looking forward to doing our part in finding a cure for this disease.

Our Team is Sole Mates!

http://mssoc.convio.net/site/TR?px=1896885&pg=personal&fr_id=3023&fl=en_CA&et=L_oDrPJwDal7zZ3RxwCAgg 

If you care to help out, thank you so much!

Skinny Fiber - Molly's Story

+

I found like Molly,  Skinny Fiber helped with my cravings immensely.  It was a life saver.

www.Myrla21.EatLessFeelFull.com/?SOURCE=BG

Molly's Story - wtg!    "You know when they say "All you have to do to lose weight is consume less calories than you burn!" Yeah... easier said than done. My problem was that I KNEW what to do - I was educated! Doing it was a completely different issue! I was, quite literally, addicted to food.
Skinny Fiber was the answer for me for my junk food cravings. It was comical (but not funny!) how much I snacked. You know when they portray a fat person eating all the time? That was me. I "couldn't" stop, I felt powerless, and I had felt that way my entire life. I wondered what it meant to be "normal".
In comes Skinny Fiber and within 2 days I thought, "Woah, I feel different!" 9 months later and I haven't messed up once. I am a new person. I feel "normal". I feel so good!
Also, BIG part is drinking your water! I cannot stress that enough! Half of your bodyweight in ounces, so 200 pounds = 100 oz. A healthy body is a hydrated body!
Here's a side by side I posted yesterday. On the left I had already been on SF for a month and had lost like 20 pounds (but I don't really "count" it as I believe it was "gunk" weight). I've lost a total of 63 pounds! Woohoo! I started doing Zumba 4x per week at the beginning of March

As with any supplement, if you have health issues, please check with your doctor.

#skinnyfiber #skinnyfiberworks #weightloss #controlcravings

http://Myrla21.sbcnewresolution.com/?SOURCE=BG

Sunshine and a Kale Smoothie

Today was a wonderful day to be out for a walk.  The sun is shining, and it has finally warmed up.   I felt after Easter Weekend, I needed a day to eat/drink very healthy,  so I made a Kale Smoothie for Lunch.

photo -www.health-sourcing.com/

Kale Smoothie  - 1/2 cup almond milk, 1/2 water,  2 cups kale,  3/4 cup raspberries, 1/4 cup strawberries

1 tbsp hemp hearts,  ice,  blend.   Any fruit can be added, and also ground flax seeds. 

#smoothie #kale #healthy #hemphearts

Skinny Fiber Information - http://Myrla21.sbcnewresolution.com/?SOURCE=BG

Skinny Fiber - Melanie's Story

My name is Melanie and this is my Skinny fiber Story.
Sorry about the “before” picture, I had a better one but my computer crashed and I lost all my pictures. So, this first one was taken at Christmas last year. I have always hated my picture taken yikes lol  Oh well. 
I have been on a perpetual diet my whole adult life and have lost weight on every one of them. Who hasn't? The thing is. I could never keep it off. So I started the life of the YOYO dieter. You may have heard of this life style, lol up down, up down, up down……. I have been up to 192 lb. and as low as 103 lb. but I could never maintain my lower weight, and the older I got the harder it was. 
I saw an ad in November for Skinny Fiber on FB.
Me not being a patient kind of gal, I messaged the person selling the SF and asked her if it was possible to get a bottle from her because I wanted to try it right away. She actually met up with me and I got my first bottle of Skinny Fiber (thank you Carrie)  within 3 days after taking the SF I noticed I was not hungry!! I hadn't snacked in the evening (my worse time of day) either! Yay  That was the end of November and now it’s April and I’m down 20 LB.!!!! That was my goal!!!! I went from a 12/14 to a 6/8. Now that's what I'm talking about!! Love it! I will never be without it again. As I said I have struggled with my weight most of my adult life. I have been on every diet out there and have taken every diet product known to man! (not kidding).
I've tried Weight Watchers, Jenny Craig, Soup Diet, Prescription Drugs, Supplements, Starvation (I once went 35 days with no food!!!), HCG, Sensa, Low Carb etc. etc. etc. I have spent thousands of dollars and gained and lost hundreds of pounds over the years. Over the past couple of years I lost 25 lb gained a few of them back then lost some more…. you know the story, but I just couldn't get rid of this last 20!!!
With Skinny Fiber I didn't change the way I ate either! I have been a low carb eater for about 8 years. I had a phobia about eating carbs lol I find that now, if I want a something I just have it, I’m not scared that I’ll gain weight if I have “A chocolate!” or “A piece of Pizza!” I can control what I eat because I’m not Starving!!! It’s so easy to maintain my weight with SF. Because I feel full!! I don’t crave sweets or junk all the time!! I don’t do a lot of exercise either, because of a bad accident I was in a few years back.
I love Skinny Fiber so much I became a Distributor!!! I want everyone who has experienced what I have, to be able to lose that weight! I have missed out on sooo many things because of my weight issues and have cried many a tear too. If you have been there, done that and are sick of the same ole same ole…why not give Skinny Fiber a try???? What Do You have To Lose??? Except that extra weight!!!!
This is the easiest thing I have ever done! 2 caps of Skinny Fiber + Water, 2 times a day= weight loss. It will never be any easier than this! I look forward to my next goal 10 more lb  Wish me luck.. who am I kidding I don’t need luck!! Just my Skinny Fiber 
I am a Skinny Fiber Lifer!!+-----------http://Myrla21.sbcnewresolution.com/?SOURCE=BG

My Morning Walk

I went for a walk this morning.  I had misplaced my earphones as usual,  and was meeting some one,  so had to leave before finding them, I didn't want to be late.  I was glad as it turned out, just to have a different experience.  Walking while listening to music, is much different that walking and just hearing the sounds around you.   The swish of the traffic.  There is more traffic now that there us to be at 9:00 am.  The sounds of the birds,  Crows, Robins,  and a couple I couldn't identify.  My husband could have, he is an expert.  Or at least he pretends to be, and I believe him!.   I was able to say good morning to a couple people I met on the sidewalk, and actually hear their reply.  Sometimes just being without the distraction of the playlist,  much as I enjoy walking with it,  is a nice place to be.  I have found my earphones though,  tomorrow will walk faster while listening to my music.  

#walking  #music

Skinny Fiber Information  - www.Myrla21.EatLessFeelFull.com/?SOURCE=BG

Family

I am very blessed to have my family close to me.  They were so understanding and there for me when I was going through my health issues.   Even though some days, I really didn't feel like talking,  it was important to keep connected with people,  it would have been easy to slip into a depression other wise I think.   So if I learned anything from being sick, it was to let people help me through the bad times,  the ones that insist really want to do it.

Have a great Sunday everyone.

#help #health #wellness #family

photo source - http://pictxel.com/family-quotes/

www.Myrla21.EatLessFeelFull.com/?SOURCE=BG

Start the Morning with Warm Lemon Water

One of the first things I started doing after talking with my acupuncturist was to start having a glass of lemon water every morning.  She told me it would help with my PH levels, since my system was quite acidic and warm lemon water would have an alkalizing effect on the body.  After doing some reading  drinking this also helped with digestion, cleans out toxins, with many other things. More details at this website, and if you google warm lemon water, it has been written about many time.   So the first little change you many want to make toward better health is drink a cup of warm lemon water every morning!

#lemonwater  #water  #warmlemonwater

http://www.undergroundhealth.com/health-benefits-of-drinking-warm-lemon-water/

Photo -  www.realfarmacy.com/amazing-benefits-of-warm-lemon-water/

Skinny Fiber Information  - www.Myrla21.EatLessFeelFull.com/?SOURCE=BG

A little bit about me

My name is Laureen, and I have spent the last five years, trying to get healthy.  I was off work for over a year,  according to doctors and medical tests, there was nothing wrong with me, and yet I was sick,  had no energy and was at my wits end trying to figure out for myself what was happening.  I had put on a lot of weight in the early part of 2000's.

I finally started getting results, by visiting a Homeopathic Doctor and an Acupuncturist, that studied Chinese Medicine.  Between these two, we identified,  adrenal issues,  sleep apnea, hormonal problems and thyroid issues.   (all those tests came back normal with main stream medicine)  With acupuncture,  diet changes,  meditation and herbal remedies,  I slowly was getting back to good health.

Six months ago I found Skinny Fiber.  It has put -me over the top in feeling good.   I have lost 12 pounds, and numerous inches.   With all my health issues,  it is taking time,  but slowly I am losing weight, and feeling much better.

I would love to share some of what I learned with you here.    I also want to learn from any of you that are going through issues with their health,  and find out what you are doing to cope.
Thank you for stopping by.

Laureen

#HealthyLiving