Water so important, we need to really make sure we are getting enough. My mom ended up in the hospital with dehydration, one day she got busy, and just didn't pay attention to her water intake. She is making sure now to drink all day long. I always did drink quite a bit of water, so taking my skinny fiber tablets with lots of water wasn't too difficult for me. I do find, to keep track, I fill a big jug and keep it on the counter, and drink from that. It is much easier to keep track of what my intake is. 
#water #drinkwater #healthy
source -http://cure2fit.com/benefits-of-drinking-water/
#water #drinkwater #healthy
No comments:
Post a Comment